Summers have arrived, temperatures begin to soar high leaving everyone feeling fatigued, sweaty and messed up. Staying hydrated is the most important factor to keep going in this sweltering heat and maintain good health. Your body tends to lose water at a faster pace due to excessive sweating. While water is the utmost important drink to quench thirst, you can try other summery beverages that not only satisfy your thirst but also keep your body cool. As we welcome summers, let us refresh and replenish our body with some of the best summer beverages in order to beat the heat. We suggest a bunch of summer drinks that you must not miss out on.
Summer Cooler is a refreshing summer recipe which is delicious and healthy. You can try this easy drink recipe in kitty parties or birthdays and can also indulge in it when you just want to relax and laze around
Coconut water cooler(coconut water , saunf, orange , honey Lemonade )
Coconut water is an excellent way to quench your thirst, boost hydration, and increase your intake of important vitamins, minerals, and phytonutrients. It even helps treat high blood pressure, if needed.
In certain emergency situations, it has been used for hydration due to its high electrolyte content and the fact that it’s sterile if used directly from the inside of the coconut. People all over the world enjoy it for its multiple benefits and sweet taste.
So to enjoy this summer a very healthy & tasty coconut water cooler made up of coconut water, saunf, orange juice, honey & lemonade).
Coconut water 1 glass
Saunf ( 2 tsp) over night soaked and grind it and strain
Mint leaves 5-8
Orange juice 1/4 cup
Orange slice 3
1-2 lime juice
Ice Cubs 10
Honey 2 tsp
Cinnamon stick for garnish
Take a water of coconut 1 glass
Put it in serving jar/ glass
Add saunf juice 1/2 cup
add 2 tsp honey , mint leaves , 2 orange slice , 1/4 cup orange juice
Garnish with mint leaves and cinnamon stick