(Balance of Protein, Carbs and Fat)
Is eating healthy food needs special preparation or some fancy ingredients then usual ones? What do you think?
My answer is No, it does not require special preparation or fancy ingredient. Only thing it requires is a twist in our regular food just to make it healthy.
Paniyaram is a very common dish which is made as snack item in many households. So generally it is made up of using dosa batter or to make it fast it is also made using Suji/Rawa. So according to original recipe using rawa then it will be only source of Carbs and little bit of Fat(oil/ghee used to cook it)
However I did a small twist to the original recipe by adding paneer a major source of protein thus balancing with carbs, protein and fats and making a complete balanced food. In my previous post, I have mentioned the importance of Protein in our day to day life, so please check to know the importance of it.
Lets see this interesting recipe with simple twist to make it complete food.
2 Cups Suji/ Rawa
1/2 cup curd
Salt to taste
Water to make mixture
1 chopped onion
1 chopped capsicum
1/2 cup beetroot juice
1/4 cup peas
1/2 tspn baking soda
1 cup paneer cubes
some mustard seeds( optional)
Mix Suji, curd, salt and water and keep aside for half an hour
Now mix onion, capsicum, carrot, beetroot juice and soda to the mixture
Heat Pan, put a drop of oil in each case and some mustard seeds, once they splutter, put the mixture in each case and let it cook
Flip when cooked from one side and cook it from other other side on slow flame